Take it slow, do your homework and remember that just because something is natural does not mean it’s safe
Carol Carter shares a recipe for brownies that’s delicious and safe for those with Diabetes.
If you’ve given up your favorite comfort food for the pursuit of health, we have a solution for all you mac n’ cheese lovers.
Johnson City, TN (WJHL) – A Johnson City man is organizing and event to raise money for a project that is not only near and dear to his hear…
JOHNSON CITY, TN (WJHL) – This weekend on Fit Tips Rob and Sara show us a new exercise. We learn how to stretch our hips, and it’s something…
On this addition of Fit Tips Rob and Sara show us a new stretch for our hips.
Olive Garden from Bristol, Tennessee joined us today on What’s Cooking for National Pasta Day.
On today’s Fit Tips, Sara and Rob show us another great stretch.
This Labor Day weekend if you’re planning on doing some grilling is the way to make the perfect ribs.
Today on Fit Tips Rob and Sara will show you how to do a full body stretch.
Today on What’s Cooking David Read, owner of Cranberries in Johnson City, showed us how to make one of the popular dishes.
Today on What’s Cooking Mona Lisa Gelato and Cafe showed us how to make Tomato Pie.
Today’s Fit Tips is an easy stretch that can be done almost anywhere.
On today’s Fit Tips Rob and Sara show us how to strengthen our lower bodies, by using everyday items around the house.
Today on What’s Cooking, Amel Rugovac, of Bella Vita shows us how to make Chicken Bella Vita.
On today’s Fit Tips, Sara and Rob demonstrate a great way to keep your hips and back healthy.
Key Lime Cheesecake Bars as prepared on News Channel 11 at Noon
On today’s Fit Tips, Sara and Rob have some great mobilization exercises to do.
Sycamore Shoals Hospital will host a Community Health Screening on Saturday, July 11, from 7-9 a.m. It will include a cholesterol/lipid pane…
Town of Greeneville employees are 577.8 pounds lighter after completing the latest round of the Biggest Loser competition as part of the Tow…
The first Thursday of the month on News Channel 11 at Noon means Fred Sauceman joins us to feed the foodie desire in all of us.